Whether you are trying to get a sculpted six-pack, bench press two hundred and fifty pounds, run a five-minute mile or just want to be fit and healthy, performance workout routines are essential. They work by targeting your muscles and your cardiovascular system giving you the great mixture needed to achieve better overall fitness. There are a large number of different workout routines for men out there, but we’ve put together the five ultimate personal training exercises you need to include in your regimen if you want to hit your fitness goals.
1) Bench Press
This is the old standard of muscle building workout plans that are often included in workout routines for men. Forget the chest machines, all you need is a bench, a bar, and some weights. Bench press hits your target upper body muscles from your chest to your shoulders, triceps and more. Not only does it build muscle, but challenges you to push through to hit your fitness goals. Begin with a warm-up set with a lightweight or just the bar. Be sure to have a spotter because then you can really challenge yourself and have the help you need to get through those crucial last reps.
This list has you going back to basics. There’s a reason why these exercises have been around for years while the machines in the gym change out with whatever the latest new fad is. Nothing works out your back and upper body better than pull-ups. It’s a big, multi-joint lead that helps release testosterone promoting muscle growth, meaning it’s great to incorporate into workout routines for men. If you can’t do any pull-ups then find a pull-up assist machine or you can even go old school and use a chair to help you out.
3) Dumbbell Lunges with Arm Circles
Grab a pair of light dumbbells. You’ll begin by doing deep lunges alternating legs and walking around the room. Be sure to keep good form. As you do this start doing shoulder circles working from smaller to wider. The idea is here is that you building coordination between your muscles groups.
4) Medicine Ball Sit Up
If you want to get that shredded core and obliques than this is the perfect addition to your workout. Grab a medium weight medicine ball and lie down on a decline bench. Do a sit up, lifting the medicine ball up as you come up from behind your head. When you get to the top turn to your left and right. On the next one do the same but now go back and forth two times. Continue this until you get up to fourteen doing three sets.
The deadlift is a basic exercise that carries a wide range of benefits. Not only does it make you strong and lean, it helps build body resistance and works your abs. When done correctly deadlifts provide a full body workout, strengthening everything from your handgrip to your calves. Doing a deadlift also teaches you how to move properly. Start by standing with your feet hip-width apart in front of a barbell. Bend over and grab the bar with a shoulder-width grip, making sure you are bending your knees. Take a deep breath, lift your chest while also keeping your lower back straight. Slowly lift up the barbell and end by standing straight.
Essential Workout Routines for Men
With these five amazing workout routines for men, you’ll be on your way to getting into good shape. But if you really want to get great results then nothing beats hiring a personal trainer. They can help you be sure you are doing workouts with the best form and help you with additional essentials like your warm-ups, and even creating a nutrition plan for the corporate executive. So contact us today to see how we can help you reach your fitness peak.