Muscular imbalances are a real problem for many people around the world. Active, healthy athletes and sedentary, disabled people alike suffer from them, and they can be hard to spot on your own. These imbalances can have a variety of negative consequences, from poor posture to immense pain and soreness. If left untreated, some shortcomings can become crippling injuries that require surgery to heal. It’s only natural that we should want to cure these imbalances, but how?
Neurokinetic Therapy, or NKT, is a method for curing muscular imbalances with just the art of applied kinesiology. Let’s take a closer look at NKT to understand how it works, and why it’s growing in popularity across the globe.
What is NKT?
NKT uses manipulative bodywork to help your body recover from injury. It is based on the idea that your brain stores specific patterns of movement in its cerebellum, and that these patterns of action can be re-written in healthier ways.
If you have a pattern of movement that is irregular in any way, a therapist with neurokinetic training can suss it out by testing you in a variety of different ways. These unnatural movement patterns usually occur due to you compensating for an injured or sore muscle, and they get hard-wired in your motor control center.
NKT is a method of identifying those imbalances and using applied kinesthetic touch to rewrite them into symmetrical, healthy movement patterns.
How Can NKT Help Me?
NKT is used to treat a wide variety of injuries and ailments such as:
- Lower back pain
- Jaw and neck pain
- Injuries created by impact or trauma
- Carpal Tunnel Syndrome
- Pull, tears, and strains caused by compensations and improper form developed during exercise and athletics
Your NKT therapist will use manual muscle testing to go throughout your entire body and identify any muscle which might be weak and compensated for. Then the movement pattern which created the problem will be detected and corrected through many repetitions of proper form.
The Benefits of NKT
NKT therapy is becoming all the rage as we uncover more about muscular imbalances and how they affect so many people. The neurokinetic technique used for reprogramming of your movements is beneficial not just for significant pain or injuries, but for providing a variety of benefits such as:
- Reduced muscle tension
- Improved running form
- Faster injury recovery
- Reduced back and neck pain
- Reduced shoulder pain
- Headache relief
- TMJ and Carpal Tunnel Relief
Unfortunately, many hospitals do not provide NKT therapy to their patients, which is why you’ll most likely have to find a San Diego personal trainer if you want to undergo NKT in that area. For one of the best and most qualified NKT therapists around, contact the Active Executive for more information.
Don’t walk around with little aches and pains all over your body anymore. Moreover, constant pain is not a regular thing to experience and is entirely curable with proper moment patterns. Neurokinetic therapy can help you in ways you didn’t even know you needed help, and it’s given thousands of people a better quality of life as a result.