Have you heard the news? San Diego was recently ranked the 3rd healthiest city in America! For San Diego fitness professionals, it’s an exciting time to live and work in the city. There are so many reasons why residents are living healthy lifestyles, from the availability of outdoor activities to a wealth of mindful eating options.
Here are just a few reasons why San Diego is a great place for fitness, and how you can incorporate more opportunities for health and wellness into your daily life:
San Diego has more than one million residents and a higher median income for both the U.S. and California at large. With an active population, this means that the city’s inhabitants are able to seek out customized exercise regimens, personal training, and wellness programs.
In fact, the city receives favorable marks from the CDC on the high percentage of residents meeting the aerobic activity guidelines and a low percentage of obesity. Residents are taking advantage of the plethora of fitness options and finding something that works for their lives and schedule to stay active.
While strictly walking or biking in San Diego can be difficult when you live and work in separate areas of town, there are several neighborhoods that are relatively walkable. For example, Little Italy, Gaslamp Quarter, and Columbia rank among the most walkable areas in town. Many people take advantage of how easy it is to run errands and enjoy art, entertainment, and restaurants in the neighborhood.
The San Diego fitness level is aided by the nearly 40,000 acres of land managed by the Parks and Recreation department. This includes more than 340 parks and 25 miles of shoreline. With options like that, it’s easy to get outside and stay active. And with a moderate climate, San Diego is a great place for outdoor pursuits year-round.
Not only does San Diego offer green spaces and beach maintenance, but there are several historical and cultural sites managed by the city or National Park Service. Try exploring some of San Diego’s top rated parks, like Balboa Park, Cabrillo National Monument and Mission Park for your next adventure.
Employee Wellness Programs
If you’re a decision maker in your company, offering an employee wellness program is just one of the ways to help retain talent. And this goes beyond offering standing desks for those with medical needs. Creating spaces, opportunities, and programming for your employees that encourage a healthy lifestyle is key to a holistic approach to their wellbeing.
For example, wellness programs are now going above and beyond to provide extensive benefit options. The Active Executive is a San Diego personal trainer service that offers Employee wellness programs, nutritionist services, physical therapy, and so much more. The company, through the Art Corporate Fitness Program, offers Active Release Therapy for employees to help relieve tight muscles and stress.