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How to Boost Mobility with PNF Stretching

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With work, responsibilities, and day to day life, we tend to put aside the need for movement and flexibility. However, knowing the definition of mobility will help you understand how vital it is to our well-being. Dictionary.com defines mobility as “the ability to move physically; capacity for the motion.” The lack of physical activity or motion could lead to muscle damage, or even worse, muscle atrophy.  Our overall health relies on us practicing some form of exercise regimen. Whether it be walking, biking, or the gym, the movement of our muscles is fundamental. When you exercise, you can improve your mobility, thus enhancing your daily routine. A better way to strengthen your body’s movement and flexibility is through PNF stretching.

 

Aren’t all Stretches the Same?

No two stretching types are ever the same, yet they can still offer endless benefits to your health. There are several options when it comes to stretching technique, including static, active, dynamic, functional, and PNF stretching. Depending on your needs, these techniques are best performed both before and after a workout. When it comes to more advanced and beneficial forms of stretching, Proprioceptive Neuromuscular Facilitation stretching excels.

 

Proprioceptive Neuromuscular Facilitation

Although the name is rather long, Proprioceptive Neuromuscular Facilitation is most commonly known as PNF stretching. What exactly is PNF? Initially, it came about as a form of rehabilitation because of its effectiveness in increasing range of motive. It is referred to as a type of active-assisted stretching and works to prevent injury during exercise by stretching a muscle to its limit using specific movements. The reasons why PNF holds preference by many is mainly due to its ability to stretch out multiple muscles groups in the body. PNF stretching involves a stretch and contraction of the targeted muscle group which aids your muscles and joints to move as smoothly as possible through your motions.

 
 

 

How to Perform PNF Stretching

You can efficiently perform a multitude of PNF stretches with a partner while at the gym. However, to ensure you are executing them correctly and to lessen the chance of injury to a muscle,  we recommend you seek out a certified PNF stretching practitioner. Most of the time, professional personal trainers hold certifications in PNF. These trainers are skilled and knowledgeable about the proper techniques for PNF. With their expertise in stretching, you will find better mobility, flexibility, and muscle strength, making you overall exercise regime more effective in the long run.

 

Finding Relief with The Active Executive

If you work in an office, sit down for long periods of time, or don’t get enough exercise in a day, PNF stretching may offer a solution to your achy and immobile muscles. The Active Executive can devise a plan to specific to your needs that will address all your concerns and pain points. Our certified, professional trainers take on a holistic approach that gets to the root of the problem. We use a wide range of treatments like massage therapy, neurokinetic therapy, and cupping therapy to improve your overall health. Get in touch today to learn more about the services we offer.

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