Don’t Fall for Targeted Fat Loss Workout Trends

  30.10.2018   FITNESS   No comments

Whether it be your lower belly or your arms, we all have that one specific region where we wish we could eliminate the extra body fat and tone up. Because

How Cupping Therapy Benefits Muscle Growth

  12.10.2018   HEALTH   No comments

Cupping therapy has been around for many thousands of years.  Thought to have been started in ancient China, cupping is not quite as fringe as other ancient Chinese medicinal practices

Why I Hate Calling Myself a Personal Trainer

  25.09.2018   WORKOUTS   No comments

It seemed like a good idea. I enjoyed working out and hey, I can get paid too! Sign me up! I mean there is nothing better than getting to wear

3 Epic Morning Workouts to Step Up Your Fitness Game

  19.09.2018   WORKOUTS   No comments

Fitness is a complex thing. Everybody has to find their own path when it comes to developing a fitness routine that is perfectly suited for them. Not everyone will progress

5 Daily Performance Workout Routines for Men

  29.08.2018   FITNESS   No comments

Whether you are trying to get a sculpted six-pack, bench press two hundred and fifty pounds, run a five-minute mile or just want to be fit and healthy, performance workout

3 Ways You Can Benefit From Personalized Fitness Daily

  23.08.2018   FITNESS   No comments

Personalized fitness is the most effective form of staying fit. Most people think, “I’ll just find a gym near me and hop in a cardio kickboxing class or join a

Benefits of Hiring a Personal Trainer That May Change Your Perspective

  31.07.2018   FITNESS   No comments

If you’re like many people, you might be wondering, “Is hiring a personal trainer worth it?” After all, getting in shape is all about proper diet and exercise, right? This

The Supercharged Nutrition Plan for the Corporate Executive

  20.07.2018   CORPORATE WELLNESS, HEALTH   No comments

As a corporate executive, you probably don’t have a whole lot of extra time in your day to spare. Between your work hours, family time, and relaxation time, you likely

What is Neurokinetic Therapy?

  12.07.2018   HEALTH   No comments

Muscular imbalances are a real problem for many people around the world. Active, healthy athletes and sedentary, disabled people alike suffer from them, and they can be hard to spot

What to Ask When Starting Your Late 30’s Fitness Journey

  28.06.2018   FITNESS   No comments

How to Start a Fitness Journey – Questions to Ask It’s never too late to get fit. Exercise benefits everyone and every body. It doesn’t matter if you’re 9 years