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3 Ways You Can Benefit From Personalized Fitness Daily

  23.08.2018   FITNESS   No comments

Personalized fitness is the most effective form of staying fit. Most people think, “I’ll just find a gym near me and hop in a cardio kickboxing class or join a

Benefits of Hiring a Personal Trainer That May Change Your Perspective

  31.07.2018   FITNESS   No comments

If you’re like many people, you might be wondering, “Is hiring a personal trainer worth it?” After all, getting in shape is all about proper diet and exercise, right? This

The Supercharged Nutrition Plan for the Corporate Executive

  20.07.2018   HEALTH   No comments

As a corporate executive, you probably don’t have a whole lot of extra time in your day to spare. Between your work hours, family time, and relaxation time, you likely

What is Neurokinetic Therapy?

  12.07.2018   HEALTH   No comments

Muscular imbalances are a real problem for many people around the world. Active, healthy athletes and sedentary, disabled people alike suffer from them, and they can be hard to spot

What to Ask When Starting Your Late 30’s Fitness Journey

  28.06.2018   FITNESS   No comments

How to Start a Fitness Journey – Questions to Ask It’s never too late to get fit. Exercise benefits everyone and every body. It doesn’t matter if you’re 9 years

5 Ways A San Diego Personal Trainer Can Help You

  19.12.2017   Uncategorized   No comments

How many times have you searched the internet for “personal trainer near me,” only to ask yourself, “Do I really need a personal trainer?” A dedicated San Diego personal trainer