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Quick Cardio Workouts You Can Do Almost Anywhere

  11.01.2019   Uncategorized   No comments

When it comes to keeping fit, many turn to the gym for their exercise. But however dedicated one may be when it comes to regular cardio workouts at a fitness

How to Boost Mobility with PNF Stretching

  26.11.2018   Uncategorized   No comments

With work, responsibilities, and day to day life, we tend to put aside the need for movement and flexibility. However, knowing the definition of mobility will help you understand how

Why I Hate Calling Myself a Personal Trainer

  25.09.2018   Uncategorized   No comments

It seemed like a good idea. I enjoyed working out and hey, I can get paid too! Sign me up! I mean there is nothing better than getting to wear

5 Ways A San Diego Personal Trainer Can Help You

  19.12.2017   Uncategorized   No comments

How many times have you searched the internet for “personal trainer near me,” only to ask yourself, “Do I really need a personal trainer?” A dedicated San Diego personal trainer