How a Corporate Health Coach Can Help Your Business

  2.05.2019   HEALTH   No comments

As a business owner or manager, you understand your employees are your greatest asset. Without them, your company simply couldn’t function. It is with this belief in mind that you

San Diego’s Fitness Level Ranked 3rd in America

  10.04.2019   HEALTH   No comments

Have you heard the news? San Diego was recently ranked the 3rd healthiest city in America! For San Diego fitness professionals, it’s an exciting time to live and work in

Easy Meal Planning Ideas to Kick-Off Your Fitness Journey

  20.12.2018   HEALTH   No comments

Cooking your meals ahead of time can save you time, money, and stress in the kitchen. Many people choose to prep their meals whether they’re weight training, fitness training, or

Do Employee Wellness Programs Increase Productivity?

Picture this: You’re running your business team, the team is productive, however, with the busy season there’s more pressure to provide output. One of your employees is complaining of neck

Everything to Know About Life-Changing Active Release Techniques

  12.11.2018   HEALTH   No comments

For those who exercise or play sports on a regular basis might be familiar with shin splints, plantar fasciitis, knee problems, and tennis elbow. All of these conditions share the

How Cupping Therapy Benefits Muscle Growth

  12.10.2018   HEALTH   No comments

Cupping therapy has been around for many thousands of years.  Thought to have been started in ancient China, cupping is not quite as fringe as other ancient Chinese medicinal practices

The Supercharged Nutrition Plan for the Corporate Executive

  20.07.2018   CORPORATE WELLNESS, HEALTH   No comments

As a corporate executive, you probably don’t have a whole lot of extra time in your day to spare. Between your work hours, family time, and relaxation time, you likely

What is Neurokinetic Therapy?

  12.07.2018   HEALTH   No comments

Muscular imbalances are a real problem for many people around the world. Active, healthy athletes and sedentary, disabled people alike suffer from them, and they can be hard to spot