Top 5 Sport Watches and Their Features

  25.02.2019   FITNESS   No comments

These days, there are so many excellent sport watches on the market that it’s hard to pick which one will be best for you. Whether you are looking for something

How to Boost Mobility with PNF Stretching

  26.11.2018   FITNESS   No comments

With work, responsibilities, and day to day life, we tend to put aside the need for movement and flexibility. However, knowing the definition of mobility will help you understand how

Don’t Fall for Targeted Fat Loss Workout Trends

  30.10.2018   FITNESS   No comments

Whether it be your lower belly or your arms, we all have that one specific region where we wish we could eliminate the extra body fat and tone up. Because

5 Daily Performance Workout Routines for Men

  29.08.2018   FITNESS   No comments

Whether you are trying to get a sculpted six-pack, bench press two hundred and fifty pounds, run a five-minute mile or just want to be fit and healthy, performance workout

3 Ways You Can Benefit From Personalized Fitness Daily

  23.08.2018   FITNESS   No comments

Personalized fitness is the most effective form of staying fit. Most people think, “I’ll just find a gym near me and hop in a cardio kickboxing class or join a

Benefits of Hiring a Personal Trainer That May Change Your Perspective

  31.07.2018   FITNESS   No comments

If you’re like many people, you might be wondering, “Is hiring a personal trainer worth it?” After all, getting in shape is all about proper diet and exercise, right? This

What to Ask When Starting Your Late 30’s Fitness Journey

  28.06.2018   FITNESS   No comments

How to Start a Fitness Journey – Questions to Ask It’s never too late to get fit. Exercise benefits everyone and every body. It doesn’t matter if you’re 9 years

5 Ways A San Diego Personal Trainer Can Help You

  19.12.2017   FITNESS   No comments

How many times have you searched the internet for “personal trainer near me,” only to ask yourself, “Do I really need a personal trainer?” A dedicated San Diego personal trainer