How many times have you searched the internet for “personal trainer near me,” only to ask yourself, “Do I really need a personal trainer?” A dedicated San Diego personal trainer can help you in ways that you’d never experience just by working out by yourself at the gym. Here are five ways a personal trainer can help you reach your goals.
They Offer Personalized Fitness Plans
Unlike grabbing a fitness routine off of Pinterest or following along to workout videos on Youtube, a personal trainer can devise a plan of action specifically for you to help you meet your goals.
They Will Help You Have Perfect Form
Exercising is a great way to stay healthy, but a bad form can lead to injuries and long-term complications. A personal trainer can ensure every move is performed correctly for maximum results.
They Keep You On Schedule
Making an appointment with an actual personal trainer can help to motivate you to actually workout because you know your trainer is going to be waiting for you. At your session, your trainer will have the workout scheduled to maximise your time together for the best results. If you’re just going to the gym by yourself, you might find yourself wandering between machines trying to decide what to do – also known as wasting valuable workout time.
They Can Offer Nutritional Advice
At The Active Executive, our personal training services can include nutritional counseling if needed. Fitness is only 20% of what you do at the gym. The other 80% of fitness happens in the kitchen. Having personalized nutritional help can be the difference between seeing results and not seeing them. This is especially vital in today’s world when every website will tell you about a different fad diet you should be following.
They’ll Push You Further
When you succeed, your personal trainer succeeds. When you exercise on your own, you will often reach a plateau of some sort. Either you have stopped losing weight or stopped gaining muscle, or you are feeling burnt out because you’re doing the same thing over and over. A personal trainer can help find the best course of action to navigate this plateau, all while motivating you to push harder.
Choose The Right San Diego Personal Trainer
Kyle Valerie, the founder and resident certified personal trainer here at The Active Executive, can help you achieve your goals. For example, he is a registered Nutrition and Dietetics Technician and dedicates himself to continuing his education, so he is always up to date on the best nutritional practices for your needs. He also has over 20 years of personal and professional experience so he can help keep you motivated, ensure your exercises are done safely and effectively, and can help hold you accountable to your workouts. Contact The Active Executive today to learn more about our personal training services.