Top 5 Sport Watches and Their Features

  25.02.2019   FITNESS   No comments

These days, there are so many excellent sport watches on the market that it’s hard to pick which one will be best for you. Whether you are looking for something

The Ins and Outs of Holistic Corporate Wellness Programs

  19.02.2019   CORPORATE WELLNESS   No comments

With all the discussions about how healthy employees make for cheaper corporate healthcare costs, more and more companies have been incorporating wellness programs to their lists of employee “benefits”. In

Quick Cardio Workouts You Can Do Almost Anywhere

  11.01.2019   WORKOUTS   No comments

When it comes to keeping fit, many turn to the gym for their exercise. But however dedicated one may be when it comes to regular cardio workouts at a fitness

Easy Meal Planning Ideas to Kick-Off Your Fitness Journey

  20.12.2018   HEALTH   No comments

Cooking your meals ahead of time can save you time, money, and stress in the kitchen. Many people choose to prep their meals whether they’re weight training, fitness training, or

Do Employee Wellness Programs Increase Productivity?

Picture this: You’re running your business team, the team is productive, however, with the busy season there’s more pressure to provide output. One of your employees is complaining of neck

How to Boost Mobility with PNF Stretching

  26.11.2018   FITNESS   No comments

With work, responsibilities, and day to day life, we tend to put aside the need for movement and flexibility. However, knowing the definition of mobility will help you understand how

Everything to Know About Life-Changing Active Release Techniques

  12.11.2018   HEALTH   No comments

For those who exercise or play sports on a regular basis might be familiar with shin splints, plantar fasciitis, knee problems, and tennis elbow. All of these conditions share the

Don’t Fall for Targeted Fat Loss Workout Trends

  30.10.2018   FITNESS   No comments

Whether it be your lower belly or your arms, we all have that one specific region where we wish we could eliminate the extra body fat and tone up. Because

How Cupping Therapy Benefits Muscle Growth

  12.10.2018   HEALTH   No comments

Cupping therapy has been around for many thousands of years.  Thought to have been started in ancient China, cupping is not quite as fringe as other ancient Chinese medicinal practices

Why I Hate Calling Myself a Personal Trainer

  25.09.2018   WORKOUTS   No comments

It seemed like a good idea. I enjoyed working out and hey, I can get paid too! Sign me up! I mean there is nothing better than getting to wear